Healthy Recipes, Join the Trend of the Eating Diet!

Most of us LOVE food, but food doesn’t always love us back!

We want to eat the thing that taste so great, give us pleasure, and we can have fun with. But these choices don’t necessary help us in achieve our desires in life. How can they, if we’re fighting with ourselves over weight, health, and energy issues.

So, How can we eat and stop the fighting?

Well, we need the right recipes. Healthy recipes that show us the best ingredients to use for solving our issues. We have to eat. Staving ourselves won’t solve the troubles, but only avoids the fact that we’re eating the wrong things. We need to learn more about the best foods and explore recipes for great tasting dishes.


I use to find myself standing in the middle of the supermarket panicked and super stressed. I did know which way to turn, what to buy for my special diet. On a few occasions, I even broke out with tears about the drama of it all. I would try to escape as fast as possible by just running and quickly picking the few things I knew worked for my diet… There was such boredom and torture with food and eating. I loved food and eating. I didn’t want this battle. There must be a better way I thought. By discovering healthy recipes that offered diversity and flexibility in them, I could regain a good relationship with food and eating. I learned I had more choices than I thought. So…

“I could have my cake and eat it!”

Learn Healthy Recipes and gain a guide tool solution for your diet needs.

Metabolic Cooking? Easy and Healthy Recipes for Achieving Your Fat Loss and Muscle Building Goals!

When it comes to fat loss or muscle building, you truly will get what you eat. This means that your results will solely depend on how well your nutrition is. Though it is very important to have a very consistent workout plan and a lot of rest, nutrition is the most important thing to focus on. Often times you will see people working out for hours everyday and for some reason they are never to changes their bodies. This is because some people actually believe that since they are working out, they can simply eat whatever they want. Though there is nothing wrong with treating yourself to a cheat meal at least twice a week, you should never have that mentality. A typical weight loss muscle building diet will usually consist of easy and healthy recipes because you will be eating foods that are not in packages and are either grown or hunted. Here are a few things to think about when trying to burn fat or gain muscle.

Say Goodbye To Junk Food

Though this may seem like common sense to some, a majority of people will have a hard time with taking out junk food. This is because our brains are trained to want everything conveniently and when people walk by a convenient store, they can’t help but grab a bag off chips and a soda. This is a bad habit and should be stopped as soon as possible. Try your best to make a conscious effort to make healthier decisions. Instead of buying the soda, it will be much better to get a bottle of water. Instead of a bad of chips, you can then just buy a banana or an apple. These are simple alternatives when you start to have the cravings for junk food.

Say Goodbye To Eating Out Everyday

A lot of people love to eat out on a daily basis and this is not a good lifestyle. Often times you will never know what they are putting in your food and this is a great way to eat hidden calories. Most salads at restaurants are shown to be healthy and nutritious but really they are just drenched in mayonnaise based sauces and it can often be just as bad as a burger or steak. The best way to have a healthy eating lifestyle is to eat at home as you will have full control over what you put into your body. The problem is that most people have no idea how to cook for fat loss and I highly suggest learning more about Metabolic Cooking.

Say Hello To Metabolic Cooking

Metabolic Cooking is a guide that gives people the opportunity to learn how to eat to be able to burn fat. Too often people are led to believe that food must be tasteless and boring for it to be “healthy” and Metabolic Cooking allows people to still enjoy their healthy food. This is great for people who simply still want to enjoy life and not want to give up the joy of eating delicious food. Metabolic Cooking is a great way to burn fat and at the same time still be able to gain muscle.

When it comes to eating and trying to change your body, it will truly all depend on what you eat.

Easy Healthy Recipes for Snacks – Good For Adults and Kids

Snacking when done right remains one of the tops ways to maintain a good weight and get a hang of healthy eating and if you could use easy healthy recipes for snack preparation, you would find out that it is really easy to make lots and variety of healthy snacks quickly.

You may choose to go for solid or fluid snacks. Most times when I’m thirsty and hungry I simply use the opportunity to go for a healthy smoothie snack. It’s a useful snack to fill up the stomach and prevent from over eating and so instead of the regular bun or cookie, I choose a healthy snack that has lots of vitamins and minerals. Depending on your choice you may take fresh fruit juice in place of smoothies, just that you will have a better hunger control with the latter.

Also, you can have an all fruits snacks by eating them whole or using simple and easy healthy recipes to check how you can make them into a fruit salad. This is yummy when the fruit blend comprises of super delicious fruits. If you do not desire to prepare fruit salad every day, you can make enough that will last for about three days and refrigerate as they are best served chilled.

There are also easy healthy recipes for vegetable snacks. You can easily skip the next meal by eating a plate of assorted vegetable salad with smoked or grilled chicken breast. There is a school of thought that suggests that salads are healthier when they are a mix of vegetables of different colors. For example, a plate of salad that contains red cabbage, fresh tomatoes, a squeeze of fresh lemon, lettuce and carrots is healthier because it has more antioxidants than the all green leaf plate of salad.

Another snack that works well is nuts. It’s an on-the-go-snack. It is easy to take some out with you because it’s one snack you do not need an easy healthy recipes guide to prepare. Simply buy raw nuts and bake a mixture of them together or just buy them already roasted from any health store around you. You can also do a mix of roasted and salted pine nuts, almonds, cashews and soy nuts.

Here are some easy healthy recipes for snacks you can eat daily:

1 Cherry Tomatoes Stuffed.

Prep Time:20 Minutes

Effort: Easy


16 Large Cherry Tomatoes

1 6oz Can Albacore Tuna

1 Stalk Celery – chopped fine

1/2 small onion – chopped fine

6 TBS Real Mayonaise


Cut off top of each cherry tomato and core out insides.

Discard the insides of the tomatoes.

In a bowl, mix the tuna, mayonaise, celery and onion.

Using a spoon, fill each cherry tomato with tuna mix.

2. Strawberry Yogurt:


2 tablespoon heavy cream

3 strawberries fresh

1 cup cottage cheese

3 tablespoons Splenda (vary amount to taste)

Ice cubes – vary amount to desired consistency


Combine all ingredients in blender and blend until smooth.

3. Humus:


2 (15oz) cans Garbanzo beans

2 medium sized onions

3 minced garlic cloves

3 teaspoons minced fresh parsley

½ teaspoon salt

½ teaspoon ground cumin

1/3 cup Tahini

¼ cup fresh lemon juice

¼ cup water


Combine all ingredients in a blender or food processor and blend until smooth.